Introduction: What Are Ice Baths? Ice baths  or cold water immersion therapy  involve sitting in a tub of ice-cold water for a set...

Introduction: What is Infrared Sauna Therapy? An infrared sauna  uses infrared light to directly heat your body, as opposed to...

Introduction: Why Choose a Traditional Sauna? Traditional saunas  have been a part of wellness culture for centuries. They use heated...